What is Life Coaching?

Life Coaching is a forward-focused modality that acknowledges the past to progress forward.

Coaches are not licensed clinicians and cannot diagnose or provide therapy.

Coaches provide a safe space in which an individual can improve their overall being with support provided through navigating life’s challenges.

Therapy processes past events as well as the present.

Therapists are licensed clinicians so they may help process life events and challenges as well as provide a diagnosis.